This will depend on your iron levels. If you’re already deficient, it can take a few months of consistent use to build them up to a healthy level. If your iron is low, but not deficient or anaemic, you should start feeling more energy within a few weeks.

Its okay to miss a day, just continue taking as directed the next day!

If you run out, you can order more here! Focus on iron-rich foods, like red meat and legumes while you wait for your next order to arrive.

Yes! We commonly get asked if you can take this formulation alongside our preconception multi’s. Yes – you can, but only if your practitioner has recommended you need extra iron based on your blood test results.

If you are pregnant, we recommend you do not take this formula after week 6 during your first trimester, as iron is known to aggravate morning sickness. If you are in your second or third trimesters, you might like to take this formula alongside our Prenatal Trimester 2 & 3 Plus Breastfeeding for an iron and choline boost. Please consult your health practitioner for tailored advice.

If you're trying to conceive, we recommend boosting your iron stores prior to conception so you don't need to take any in the first trimester when taking iron can aggravate the symptoms of morning sickness.

If you are in your second or third trimester, you can take Iron & Brain Support alongside our Prenatal Trimester 2 & 3 Plus Breastfeeding for an extra iron boost if recommended by your practitioner.

Vegan-friendly iron supplement is an ultra-low excipient formula, free from animal products, dairy, egg, fish/shellfish, gluten, lactose, msg, nuts, corn, coconut, oats and other grain derived ingredients, peanuts, sulphites, soy, sucralose, wheat, yeast, magnesium stearate, stearic acid, titanium dioxide and other artificial colours, flavours, and preservatives. This iron supplement is also GMO free and free from many other allergens.

Because we avoid fillers and excipients that may be considered toxic by some people, our products are very sensitive to heat, humidity and exposure.  

Although this may cause some discolouration, it is no cause for concern. We have run extensive testing on discoloured capsules and found the levels of active ingredients unaffected (they are just as effective) and microbial testing is normal.

Please ensure you store your Iron & Brain Support in the fridge in summer.

We recommend taking this formula in the mornings with your breakfast, some people find it can cause stomach discomfort on an empty stomach.