Fertility & Preconception
Preconception Bucket List
Here is an idea that we absolutely love.... Make a preconception bucket list! Lists are a great way to help tick off fun things to do before the craziness of parenthood begins. When you're organised you can focus on the small things in life, and create a beautiful foundation for a happy family. Aside from all the preconception planning, let’s keep baby making fun because that is what it should be! You can do all of the ovulation tracking and pregnancy planning you want, but at the end of the day, you can still have fun when it’s not your fertile window if you know what I mean? This bucket list may help with some ideas for when your little bundle is on his or her way.
Ideas to help lighten what can be a sometimes stressful time
- Book weekends away to keep a bit of zest in your relationship while baby making. Stress reduction may help with fertility which is why a holiday can be also important at this time. I’m sure you don’t need too much more convincing to book a holiday, am I right?
- Continue to do your favourite workouts. Exercise is known to release endorphins and may help with happy pregnancy hormones. Make sure you are not overdoing it or straining your muscles. Water aerobics, barre, or yin yoga can be great to release tension and keep fit.
- Have you ever heard of a babymoon? Yes, it is actually a thing! So get planning, because who on this planet doesn’t enjoy booking a holiday? Babymoons are an amazing way to relieve stress, engage and emotionally connect with your partner.
- Write a letter to your future baby. It can be a funny and sweet way of expressing your love and hopes. You can give the letters when your future bundle is old enough to cherish the meaning behind it. It can also be a great way to begin journaling and reflecting - mindfulness 101!
- Do a cooking class for some food inspiration! Cereal and fast food may have served you well for the last little while, but your future children’s nutritional needs will thank you for extending your culinary skills.
- Get glammed up with your partner or friends and enjoy some nights out! Think - theatre night, fancy restaurant dinners, concerts etc. They may be few and far between when your bundle of joy comes along.
- Start meditation. Whether it is an app on your phone or meditation classes, it will significantly reduce your stress levels and help you deal with difficult situations.