Preconception care involves both partners improving their diet, changing unhealthy lifestyle behaviours and taking nutritional supplements to help reduce the risk of birth defects and optimise the health of their baby. The first health care professional a couple usually consults with is their general practitioner. However, this research demonstrated that men rarely receive fertility or […]Continue Reading
It takes two to tango!!
In this video Nikki discusses the importance for both the man and the women to follow a preconception care plan to lead to a healthy and successful pregnancy and birth.Continue Reading
Want to know about the small lifestyle changes you can make when planning your preconception journey? Maybe cold-pressing your own juice or attempting downward dog yoga pose is low on your priority list? I feel you! Follow these simple tips to achieve optimal health for your journey. Not all of us have enough time [...] Continue Reading