- So now you get to grow this baby, you pregnant mama! Not sure if you know, but pregnancy isn’t always a smooth ride. Wait, what? I thought it was all about the GLOW and long pretty mermaid hair? You may be experiencing some not so fun pregnancy symptoms, here are some tips and tricks of the [...] Continue Reading
It takes two to tango!!
In this video Nikki discusses the importance for both the man and the women to follow a preconception care plan to lead to a healthy and successful pregnancy and birth.Continue Reading
Did you know that poor lifestyle choices like smoking and drinking can have a significant impact on your fertility? (yep – both the guys and the girls!)
In this video, Nikki looks at how your health habits affect your chance for a healthy and successful pregnancy.Continue Reading
- Pregnancy is one of the most important times in life to look at your foods in your life and assess if it is best for you and your future kiddies. This will help your future baby but also your whole family if they are keen to get on board the pregnancy nutrition bandwagon, which straight [...] Continue Reading
- Want to know about the small lifestyle changes you can make when planning your preconception journey? Maybe cold-pressing your own juice or attempting downward dog yoga pose is low on your priority list? I feel you! Follow these simple tips to achieve optimal health for your journey. Not all of us have enough time [...] Continue Reading
- So you have made the big decision to plan for a baby and think about preconception and pregnancy nutrition, congratulations! While some pregnant women may paint the total blissful picture of pregnancy the whole way through – haaaahaha – I hear second-time mum’s out there. It may not be this way for others. Blissful may [...] Continue Reading