Pregnancy/Morning Sickness

How to get rid of constipation in pregnancy

Tips for Constipation in Pregnancy

Constipation in pregnancy is a common complaint, even from early pregnancy.  If you’re struggling with constipation and you feel like you’ve tried everything, don’t despair.  With these tips, we can help get you “moving” again 😉 What causes constipation during pregnancy? An increase in progesterone Pregnancy constipation may be prevalent from the first trimester. As …

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Vitamins to avoid during pregnancy

Vitamins to Avoid During Pregnancy

During pregnancy, getting your nutrition right is important for both you and your growing baby. As an expectant mama, you want to provide proper nutrition that contributes to giving birth to a healthy baby.  While taking prenatal vitamins or other supplements can give you the comfort of knowing your baby is getting the best nutrition, …

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How to know if your pregnancy is viable

How to know if your pregnancy is viable

Positive pregnancy test results are one of the most thrilling experiences a woman can go through. In addition to arming yourself with information about what vitamins to take and what foods to consume during pregnancy, you may also wonder if your pregnancy is viable.   What Is a Viable Pregnancy?   The term “viable” comes from the …

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Should I keep taking prenatal vitamins after i'm pregnant

Should I take prenatal vitamins after I find out I’m pregnant?

You’re pregnant, congratulations! You’re probably wondering what you need to consume to support both you and your baby during this incredibly exciting yet physically and emotionally demanding time. There is a wealth of information about the importance of pregnancy or prenatal vitamins. Which ones you take before pregnancy and which ones you take during pregnancy.  …

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Prenatal vitamins during pregnancy and breastfeeding

Prenatal vitamins during pregnancy and breastfeeding

During pregnancy, the body needs additional support and nutrients to ensure a healthy mother and baby.  Good nutrition is essential for the healthy and optimal development of your baby. Not only do you need to ensure you have enough quality nutrients to support a growing foetus, but you also need to ensure good maternal health …

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Cannabis Use in Pregnancy & Neonatal Outcomes

Shockingly, cannabis use in pregnancy is on the rise. Perhaps there is a misperception that if cannabis is good for some health issues, then it must be good for us in general. That couldn’t be further from the truth. We should also remember that medicinal cannabis is completely different to recreational cannabis. This retrospective cohort …

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Vegan-friendly Prenatal Vitamin That Also Reduces Morning Sickness

How to Reduce Morning Sickness

When does morning sickness start? You’re pregnant, yay!  Congratulations!  Unfortunately, around week 6 of pregnancy, the symptoms of morning sickness can start. When does morning sickness stop? It usually subsides around week 14-16 of pregnancy. Here are a few tips that may help you find relief Any woman who has suffered from morning sickness knows …

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Prenatal Care Trimester 2 & 3 Birth Preparation Webinar by Nikki Warren Fertility Naturopath

How To Choose The Best Prenatal Vitamin

With so many prenatal vitamin supplements on the market, how on earth is a health-conscious mama supposed to choose the best one for her and her bub? The foundation for a healthy conception and pregnancy is for both partners to follow a preconception care plan which includes eating a healthy (preferably organic) diet, leading a …

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