Breastfeeding

Should I take prenatal vitamins during breastfeeding

Should I take prenatal vitamins while breastfeeding?

There’s no question that breastfeeding is healthy for your baby.  It not only provides excellent nutrition, but also promotes your baby’s healthy growth and development. As a breastfeeding mama, you’re more mindful about the kind of foods and drinks that are best for you, not only for your baby’s health, but also to support your …

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Prenatal vitamins during pregnancy and breastfeeding

Prenatal vitamins during pregnancy and breastfeeding

During pregnancy, the body needs additional support and nutrients to ensure a healthy mother and baby.  Good nutrition is essential for the healthy and optimal development of your baby. Not only do you need to ensure you have enough quality nutrients to support a growing foetus, but you also need to ensure good maternal health …

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Vegan Australia Certified Calcium and Magnesium Supplement

The importance of magnesium and calcium for good health

  Calcium and magnesium are two particularly important minerals that are often lacking in our diet. Both are vital for healthy bone development and growth, keeping bones strong and dense. The role of calcium Of all the essential minerals found in your body, calcium is the most abundant, and nearly all of it is stored …

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Protect from Coronavirus Pregnancy

Boosting Immunity During Pregnancy

With the Coronavirus outbreak, pregnant women around the world are wondering how they can safely boost their immunity during pregnancy. Let’s consider the most commonly prescribed immune-boosting nutrients and herbs.  More importantly, are they safe to take during pregnancy? Vitamin A Increases our resistance to infection, boosts antibody production and enhances the activity of our …

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Chemicals in Plastics, Food-Like Food and Your Health Nikki Warren Fertility Naturopath

Pantry Flip! For a Clear and Calm Pregnancy

Pregnancy is one of the most important times in life to look at your foods in your life and assess if it is best for you and your future kiddies. This will help your future baby but also your whole family if they are keen to get on board the pregnancy nutrition bandwagon, which straight …

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